Help with Mesh

[Crawling Chaos]

I have inclosed a picture of a piece of my mesh that has been troubling me, as you can see it has 2 tri's, which I would like to change into quads but don't know how to go about it :(

It makes the smoothed mesh a bit odd and I think it is causing some slight deformation.

Anyone help?
Editing the picture I enclosed with lines that should be put in and removed would really help.

Thanks in advance.

[Schwinnz]

Remove this

[Crawling Chaos]

Thanks, I can't believe I didn't see such a simple solution, I kept on trying to think how to change the tri into a quad, never came to my head to just remove it :D