sports anyone

[BiG ToE-3DT]

Originally Posted by inveni0

Now I know where to rape you.

I'm sure you would stroke his head lovingly while you did it, right?

[rocneasta]

Originally Posted by BiG ToE-3DT

I'm sure you would stroke his head lovingly while you did it, right?

Yes Big Toe he was gentle...

Back on sports section - did 60km in 2.5 hours yesterday. Only problem is that i feel ok today, not tired nor experiencing any muscle pain - however noticed a lack of endurance towards the end - last hill was a killer

[BiG ToE-3DT]

I'm more into weight training than the long distance cardiovascular. I do get some cardiovascular in, but my goal is to tone up, build muscle, loose abit of weight while I'm at it.

Started a carb cycling diet awhile back. Works great for me. Lots of protein helps build muscle, low carb, helps burn fat. It's a win, win for me.

[rocneasta]

Originally Posted by BiG ToE-3DT

Im more into weight training than the long distance cardiovascular. I do get some cardiovascular in, but my goal is to tone up, build muscle, loose abit of weight while I'm at it.

Start a car cycling diet awhile back. Works great for me. Lots of protein helps build muscle, low carbon, helps burn fat. It's a win, win for me.

Yea that's the story of my life, except the fact that i could never manage to gain weight - muscle were no problem, but gaining weight always was. I've switched to cardio now, due to the fact that i can do it late late at night when invenio is under the bridge waiting , or the gym is closed, which sails closer to the truth.

I reckon October is the month i will get back to weight training, until then, this will help me build endurance a bit.

[McFly]

Good job you all.

Next SMC will be about real life models if you keep at it!

I got me dis:


It's a Cannondale Trail SL4.

Went for a 2h test ride the other day: loving it! What a change from my old but trusty Rockrider 5.1. Very steep rocky path? Not a problem with 27 gears available.

[rocneasta]

this is mine 4 year old baby - without the disk brakes, still using old fashioned ones

trek 6500 year 2008

[McFly]

Cool ride!

[MStandar]

Cool rides!

Im actually looking at getting a bike, i dont have one now and havnt ride one in like 4-5 years. ATM im looking at Trek 6xxx series, or a specialized Rockhopper
This is the Rockhopper


But il have to see how it is with the work this summer. Maybe i can afford one, maybe not.

[rocneasta]

seems like the weather is getting better, no more rain... gonna check out if the sea is enjoyably warm for swimming, might do a few strokes or more

[McFly]

Went for my first real test ride with my new bike yesterday. 25km with lotsa mud and I gotta say, I love my Trail SL4.

[BiG ToE-3DT]

you guys are making me want to buy a bike.

[grafiker]

I've been playing soccer for 7 years when I was young, i am trying to get back in shape again by playing once a week with some friends.

[rocneasta]

Originally Posted by McFly

Went for my first real test ride with my new bike yesterday. 25km with lotsa mud and I gotta say, I love my Trail SL4.

enjoyable ride i see

Originally Posted by BiG ToE-3DT

you guys are making me want to buy a bike.

Go on!!!

p.s, i tracked my swimming run yesterday and until my waterproof bag arrives from hong kong, this is how i did it.

plastic bag, children armbands, durex condom, duct tape and rope

after assembling the thing looked like this - and it worked perfectly

[butterfly123]

I like tennis

[TekNeek]

Well.

Enough is f***ing enough!

When I can't fit into the shirt I bought when I couldn't fit into the shirt I had, I draw the line.

Clearly cycling to and from work isn't enough, so I've put together a program.

It consists of weights every other day (Mondays, Wednesdays and fridays), and jogging the other days.

Diet's gonna go though revisions, i.e. no bread, no beer, more fish, eggs and chicken.

Instead of oatmeal for breakfast, it's yoghurt with fruits and raisins.

My goal's reaching 2 digits (kilos) again, and fitting into that damn shirt.

13kgs to go.